Though the weather wouldn’t indicate it, Saturday is the first day of October. With October comes one of the most cherished and definitely the scariest holiday of the year: Halloween.

Between trick or treating and the full array of horror movies, my mind got to wondering. If there really was a ‘Dawn of the Dead’ or ’28 Days Later’ moment, what would be the best way to avoid certain doom at the hands of Zombies or other types of creatures.

After much thinking, the answer came to me. It was obvious and I surprised I didn’t think of it immediately. To avoid turning into a Zombie’s dinner, one would have to be in utmost physical fitness, and the best way to get in shape is by going to Austin’s Best Bootcamp Rock Body Fit.

The type of fitness necissary for evading and fending off Zombies is exactly what Rock Body’s Fitness Bootcamps train for. The trainers at Rock Body keep full body fitness in mind during each training session. The Bootcamp workouts are aimed to improve cardio vascular fitness, which is essential for being able to outrun a pack of starving Zombies.

Along with this, the emphasis on full body strength training will allow you to be strong enough to use every day objects such as shovels,  bats or even tree branches to defend yourself against swarms of flesh eaters.

Not only will they help to hone your strength and endurance, but the workouts at Rock Body’s Fitness Bootcamp are designed to keep you mentally engaged as well.  Staple Bootcamp workouts such as band sprints, help keep the routine fresh which keeps the body and mind engaged at all times. This is definitely a skill that is required in outsmarting the herd in an apocalyptic Zombie fest.

So if you want to be fit enough to survive the unimaginable  Halloween, or if you simply want to start living a healthier, more fit lifestyle. Give us a call today, we would love to have you out at one of our bootcamps!

Posted Fitness Tips |